Chikwama Chozizira ndi Chotentha cha Ice Pack chokhala ndi chivundikiro cha dzanja, mkono, khosi, mapewa, kumbuyo, bondo, ndi mapazi kutikita kozizira
Kugwiritsa ntchito
Mbali ya Zamalonda
Kukhazikika ndi kugwiritsa ntchito popanda kugwiritsa ntchito manja:Kugwiritsa ntchito lamba wotanuka kapena wokutira kumathandiza kulimbitsa paketi yochiritsira yozizira, zomwe zimapangitsa kuti ikhale yolimba panthawi ya chithandizo. Kumakupatsani mwayi woyendayenda kapena kuchita zinthu zina pamene mukulandira zabwino za chithandizo chozizira, popanda kufunikira kugwira paketiyo pamanja.
Kugwiritsa ntchito molunjika:Pogwiritsa ntchito lamba kapena chivundikiro, mutha kuonetsetsa kuti phukusi la mankhwala ozizira likukhudzana mwachindunji ndi malo okhudzidwawo. Kugwiritsa ntchito koyenera kumeneku kungathandize kuti chithandizocho chikhale chogwira ntchito bwino mwa kuziziritsa nthawi zonse kudera lomwe likufunika chithandizo.
Kupsinjika ndi chithandizo:Malamba kapena zokutira zotanuka nthawi zambiri zimapereka kukanikiza, zomwe zingathandize kuchepetsa kutupa ndikupereka chithandizo chowonjezera kudera lovulala kapena lopweteka. Kukanikiza kungathandize kukulitsa zotsatira za chithandizo cha chimfine ndikulimbikitsa kuchira.
Kuziziritsa kwa nthawi yayitali:Mapaketi omwe amakhala opindika nthawi zambiri amakhala ndi nthawi yayitali yozizira poyerekeza ndi mapaketi olimba a ayezi. Nthawi yayitali yozizira iyi ingakhale yothandiza kwa nthawi yayitali yochizira kuzizira.
Ponseponse, kuphatikiza chithandizo chozizira ndi lamba wotanuka kapena chivundikiro kungathandize kuti chithandizocho chikhale chosavuta, chogwira ntchito bwino, komanso chogwiritsidwa ntchito moyenera, zomwe zingakuthandizeni kupeza ubwino wake pamene mukupitiriza kuyenda bwino.
Kugwiritsa ntchito zinthu
Chithandizo cha chimfine:
1. Kuti mupeze zotsatira zabwino, ikani paketi ya gel mufiriji kwa ola limodzi.
2. Pa paketi ya gel yokhala ndi lamba wa ealstic, Mukaziziritsa, gwiritsani ntchito lamba wotanuka kuti muteteze mankhwalawa mozungulira malo okhudzidwa a thupi lanu. Ngati paketi ya gel ili ndi chivundikiro, ikani mu chivundikiro musanagwiritse ntchito.
3. Pakani pang'onopang'ono paketi yozizira ya gel pamalo okhudzidwawo, kuonetsetsa kuti musapitirire mphindi 20 nthawi imodzi. Nthawi imeneyi imalola kuti kuziziritsa bwino komanso kuchepetsa chiopsezo cha kusasangalala.
4. Chithandizo cha kuzizira, chomwe chimadziwikanso kuti cryotherapy, chimaphatikizapo kugwiritsa ntchito kutentha kozizira m'thupi kuti chichiritse. Chimagwiritsidwa ntchito kwambiri m'njira izi: kuchepetsa ululu, kuchepetsa kutupa, kuvulala pamasewera, kutupa ndi kutupa, mutu ndi mutu waching'alang'ala, kuchira pambuyo pa masewera olimbitsa thupi komanso opaleshoni ya mano.
Pa Chithandizo Chotentha:
1. Ikani mu microwave mankhwalawo motsatira malangizo mpaka kutentha komwe mukufuna kufikire.
2. Pakani pamalo okhudzidwa kwa mphindi zosapitirira 20 nthawi imodzi.
3. Chithandizo chotentha, chomwe chimadziwikanso kuti thermotherapy, chimaphatikizapo kugwiritsa ntchito kutentha m'thupi kuti chichiritse. Chingagwiritsidwe ntchito m'njira zotsatirazi:
Kuchepetsa ululu, Kuuma kwa mafupa, kuchira kuvulala, kupumula ndi kuchepetsa nkhawa, Kutenthetsa thupi musanayambe kuchita masewera olimbitsa thupi komanso kupweteka kwa msambo.















