Seti ya paketi ya ayezi ya dzanja

Kufotokozera Kwachidule:

Phukusi la ayezi lopangidwa ndi nsalu yokhala ndi velcro kuti likhale losavuta kugwiritsa ntchito pa dzanja, komanso labwino kwambiri pantchito zaofesi, kugwiritsa ntchito pazenera lalitali, ntchito zapakhomo, masewera olimbitsa thupi ndi masewera osiyanasiyana. Limagwira ntchito bwino kwa ogwira ntchito kuofesi, ophunzira, ogwira ntchito zamanja ndi okonda masewera omwe akuvutika ndi manja ogwiritsidwa ntchito mopitirira muyeso kapena ovulala.

Tumizani imelo kwa ife

Tsatanetsatane wa Zamalonda

Ma tag a Zamalonda

Tsatanetsatane wa Chithunzi

Kugwiritsa ntchito

1. matenda a carpal tunnel

2. tenosynovitis

3. kupweteka kwa dzanja

4. dzanzi la dzanja

5. Manja otupa ndi opweteka / manja otupa ndi opweteka

6. Pumulani tsiku lililonse

Kagwiritsidwe Ntchito

Chithandizo cha chimfine:

1. Kuti mupeze zotsatira zabwino, ikani paketi ya gel mufiriji kwa ola limodzi.

2. Ikani paketi ya ayezi m'thumba la chivundikirocho.

3. Pakani pang'onopang'ono paketi yozizira ya gel pamalo okhudzidwawo, kuonetsetsa kuti musapitirire mphindi 20 nthawi imodzi. Nthawi imeneyi imalola kuti kuziziritsa bwino komanso kuchepetsa chiopsezo cha kusasangalala.

4. Chithandizo cha kuzizira, chomwe chimadziwikanso kuti cryotherapy, chimaphatikizapo kugwiritsa ntchito kutentha kozizira m'thupi kuti chichiritse. Chimagwiritsidwa ntchito kwambiri m'njira izi: kuchepetsa ululu, kuchepetsa kutupa, kuvulala pamasewera, kutupa ndi kutupa, mutu ndi mutu waching'alang'ala, kuchira pambuyo pa masewera olimbitsa thupi komanso opaleshoni ya mano.

KUCHIRA MANKHWALA OTENTHA:

1. Ikani mu microwave mankhwalawo motsatira malangizo mpaka kutentha komwe mukufuna kufikire.

2. Pakani pamalo okhudzidwa kwa mphindi zosapitirira 20 nthawi imodzi.

3. Chithandizo chotentha, chomwe chimadziwikanso kuti thermotherapy, chimaphatikizapo kugwiritsa ntchito kutentha m'thupi kuti chichiritse. Chingagwiritsidwe ntchito m'njira zotsatirazi:

Kuchepetsa ululu, Kuuma kwa mafupa, kuchira kuvulala, kupumula ndi kuchepetsa nkhawa, Kutenthetsa thupi musanayambe kuchita masewera olimbitsa thupi komanso kupweteka kwa msambo.

Kumbukirani, mfundo zomwe zaperekedwa pano ndi za chidziwitso cha anthu onse, ndipo nthawi zonse ndi bwino kufunsa katswiri wa zaumoyo kuti akupatseni upangiri wogwirizana ndi vuto lanu.

Yapitayi: Mapaketi ozizira wamba

Ena:

Lembani uthenga wanu apa ndipo mutitumizireni